Author: Myeesha Lance

Mindful Eating: How to Cultivate Awareness and Enjoyment in Every Bite

Feb 13, 2025 | Food, Food Systems, Health, Nutrition

This publication addresses the concept of mindful eating and its impact on maintaining a healthy diet. By focusing on awareness during meals, mindful eating encourages better food choices, portion...

MyPlate: A Guide to Healthier Eating

Feb 1, 2024 | Health, Nutrition, Youth

Maintaining a healthy diet can be challenging in today’s fast-paced world. Diet quality can have an important impact on the ability to perform everyday activities and overall health. In an effort to...

Alleviating Food Insecurity Using Nutrition Education Programs

Jan 23, 2024 | Food, Food Systems, Health, Nutrition

In this publication, we will address the critical issue of food insecurity through the lens of nutrition education programs. We will explore how these programs play a pivotal role in providing...

Recent Publications

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